Clockjumper

Timezone conversion

AST to EST Time — Convert Atlantic Standard Time to Eastern Standard Time (US)

EST is currently 1 hour behind AST. This offset stays the same all year — neither zone shifts for daylight saving in a way that changes it.

EST is currently 1 hour behind AST.

AST • ADT (UTC-3)
2:13 PM
Wednesday, Jul 8
EST • EDT (UTC-4)
1:13 PM
Wednesday, Jul 8

Abbreviation disambiguation

AST here means Atlantic Standard Time. Note: major collision: Arabia Standard Time (Asia/Riyadh) — page must disambiguate

EST here means Eastern Standard Time (US). Note: colloquially year-round US Eastern; also Australia AEST informally

Interactive converter

12:00PM

12
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00

Full AST to EST conversion table

ASTEST
12:00 AM11:00 PM(previous day)
1:00 AM12:00 AM
2:00 AM1:00 AM
3:00 AM2:00 AM
4:00 AM3:00 AM
5:00 AM4:00 AM
6:00 AM5:00 AM
7:00 AM6:00 AM
8:00 AM7:00 AM
9:00 AM8:00 AM
10:00 AM9:00 AM
11:00 AM10:00 AM
12:00 PM11:00 AM
1:00 PM12:00 PM
2:00 PM1:00 PM
3:00 PM2:00 PM
4:00 PM3:00 PM
5:00 PM4:00 PM
6:00 PM5:00 PM
7:00 PM6:00 PM
8:00 PM7:00 PM
9:00 PM8:00 PM
10:00 PM9:00 PM
11:00 PM10:00 PM

Daylight saving and how the gap changes

The AST → EST offset stays constant across the year — neither zone shifts for daylight saving in a way that changes this gap.

Frequently asked questions

Is EST ahead of or behind AST right now?
EST is currently 1 hour behind AST.
What is the current AST to EST time difference?
Right now the gap is 1 hour behind — EST is 1 hour behind AST.
Does the AST → EST offset change during the year?
No. Neither Atlantic Standard Time nor Eastern Standard Time (US) shifts for daylight saving in a way that changes this offset — the gap is the same all year.
Does AST observe daylight saving time?
Yes — Atlantic Standard Time observes DST, so its UTC offset shifts by 1 hour(s) between winter and summer.
Does EST observe daylight saving time?
Yes — Eastern Standard Time (US) observes DST, so its UTC offset shifts by 1 hour(s) between winter and summer.
What time is 9 AM AST in EST?
9:00 AM AST is 8:00 AM EST.
What time is 12 PM (noon) AST in EST?
12:00 PM AST is 11:00 AM EST.
What time is 5 PM AST in EST?
5:00 PM AST is 4:00 PM EST.
When is the best time to schedule a call between AST and EST?
The working-hours overlap (09:00–17:00 in both zones) runs roughly 10:00 AM – 5:00 PM AST (≈ 7 hours). Mid-morning AST is usually the safest window for a live call.
What time zone does AST refer to?
AST refers to Atlantic Standard Time (IANA: America/Halifax).
What time zone does EST refer to?
EST refers to Eastern Standard Time (US) (IANA: America/New_York).
Is AST on this page the same as other zones that share the letters "AST"?
On Clockjumper, AST means Atlantic Standard Time. Disambiguation: major collision: Arabia Standard Time (Asia/Riyadh) — page must disambiguate
Is EST on this page the same as other zones that share the letters "EST"?
On Clockjumper, EST means Eastern Standard Time (US). Disambiguation: colloquially year-round US Eastern; also Australia AEST informally

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