Timezone conversion
EST to NPT Time — Convert Eastern Standard Time (US) to Nepal Time
NPT is currently 9h45m ahead of EST. The gap shifts across the year: around January it is 10h45m ahead of EST, and around July it is 9h45m ahead of EST, because one or both zones observe daylight saving.
NPT is currently 9h45m ahead of EST.
EST • EDT (UTC-4)
1:15 PM
Wednesday, Jul 8
NPT • GMT+5:45 (UTC+5:45)
11:00 PM
Wednesday, Jul 8
Abbreviation disambiguation
EST here means Eastern Standard Time (US). Note: colloquially year-round US Eastern; also Australia AEST informally
NPT here means Nepal Time. Note: UTC+5:45
Interactive converter
12:00PM
12
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Full EST to NPT conversion table
| EST | NPT |
|---|---|
| 12:00 AM | 9:45 AM |
| 1:00 AM | 10:45 AM |
| 2:00 AM | 11:45 AM |
| 3:00 AM | 12:45 PM |
| 4:00 AM | 1:45 PM |
| 5:00 AM | 2:45 PM |
| 6:00 AM | 3:45 PM |
| 7:00 AM | 4:45 PM |
| 8:00 AM | 5:45 PM |
| 9:00 AM | 6:45 PM |
| 10:00 AM | 7:45 PM |
| 11:00 AM | 8:45 PM |
| 12:00 PM | 9:45 PM |
| 1:00 PM | 10:45 PM |
| 2:00 PM | 11:45 PM |
| 3:00 PM | 12:45 AM(next day) |
| 4:00 PM | 1:45 AM(next day) |
| 5:00 PM | 2:45 AM(next day) |
| 6:00 PM | 3:45 AM(next day) |
| 7:00 PM | 4:45 AM(next day) |
| 8:00 PM | 5:45 AM(next day) |
| 9:00 PM | 6:45 AM(next day) |
| 10:00 PM | 7:45 AM(next day) |
| 11:00 PM | 8:45 AM(next day) |
Daylight saving and how the gap changes
Around January the EST → NPT offset is 10h45m ahead of EST. Around July it is 9h45m ahead of EST. That swing comes from one or both zones observing daylight saving on different schedules — the converter above always reflects the correct offset for the date you pick.
Frequently asked questions
- Is NPT ahead of or behind EST right now?
- NPT is currently 9h45m ahead of EST.
- What is the current EST to NPT time difference?
- Right now the gap is 9h45m ahead — NPT is 9h45m ahead of EST.
- Does the EST → NPT offset change during the year?
- Yes. Around January the offset is 10h45m ahead of EST; around July it is 9h45m ahead of EST. The converter above always reflects the correct offset for the date you pick.
- Does EST observe daylight saving time?
- Yes — Eastern Standard Time (US) observes DST, so its UTC offset shifts by 1 hour(s) between winter and summer.
- Does NPT observe daylight saving time?
- No — Nepal Time stays at a fixed UTC offset year-round.
- What time is 9 AM EST in NPT?
- 9:00 AM EST is 6:45 PM NPT.
- What time is 12 PM (noon) EST in NPT?
- 12:00 PM EST is 9:45 PM NPT.
- What time is 5 PM EST in NPT?
- 5:00 PM EST is 2:45 AM (next day) NPT.
- When is the best time to schedule a call between EST and NPT?
- EST and NPT have no direct 09:00–17:00 overlap on the same calendar day. Consider early-morning or late-evening slots on one side, or an asynchronous handoff.
- What time zone does EST refer to?
- EST refers to Eastern Standard Time (US) (IANA: America/New_York).
- What time zone does NPT refer to?
- NPT refers to Nepal Time (IANA: Asia/Kathmandu).
- Is EST on this page the same as other zones that share the letters "EST"?
- On Clockjumper, EST means Eastern Standard Time (US). Disambiguation: colloquially year-round US Eastern; also Australia AEST informally
- Is NPT on this page the same as other zones that share the letters "NPT"?
- On Clockjumper, NPT means Nepal Time. Disambiguation: UTC+5:45