Timezone conversion
GMT to NPT Time — Convert Greenwich Mean Time to Nepal Time
NPT is currently 4h45m ahead of GMT. The gap shifts across the year: around January it is 5h45m ahead of GMT, and around July it is 4h45m ahead of GMT, because one or both zones observe daylight saving.
NPT is currently 4h45m ahead of GMT.
GMT • BST (UTC+1)
6:16 PM
Wednesday, Jul 8
NPT • GMT+5:45 (UTC+5:45)
11:01 PM
Wednesday, Jul 8
Abbreviation disambiguation
GMT here means Greenwich Mean Time. Note: equals UTC; UK winter time
NPT here means Nepal Time. Note: UTC+5:45
Interactive converter
12:00PM
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Full GMT to NPT conversion table
| GMT | NPT |
|---|---|
| 12:00 AM | 4:45 AM |
| 1:00 AM | 5:45 AM |
| 2:00 AM | 6:45 AM |
| 3:00 AM | 7:45 AM |
| 4:00 AM | 8:45 AM |
| 5:00 AM | 9:45 AM |
| 6:00 AM | 10:45 AM |
| 7:00 AM | 11:45 AM |
| 8:00 AM | 12:45 PM |
| 9:00 AM | 1:45 PM |
| 10:00 AM | 2:45 PM |
| 11:00 AM | 3:45 PM |
| 12:00 PM | 4:45 PM |
| 1:00 PM | 5:45 PM |
| 2:00 PM | 6:45 PM |
| 3:00 PM | 7:45 PM |
| 4:00 PM | 8:45 PM |
| 5:00 PM | 9:45 PM |
| 6:00 PM | 10:45 PM |
| 7:00 PM | 11:45 PM |
| 8:00 PM | 12:45 AM(next day) |
| 9:00 PM | 1:45 AM(next day) |
| 10:00 PM | 2:45 AM(next day) |
| 11:00 PM | 3:45 AM(next day) |
Daylight saving and how the gap changes
Around January the GMT → NPT offset is 5h45m ahead of GMT. Around July it is 4h45m ahead of GMT. That swing comes from one or both zones observing daylight saving on different schedules — the converter above always reflects the correct offset for the date you pick.
Frequently asked questions
- Is NPT ahead of or behind GMT right now?
- NPT is currently 4h45m ahead of GMT.
- What is the current GMT to NPT time difference?
- Right now the gap is 4h45m ahead — NPT is 4h45m ahead of GMT.
- Does the GMT → NPT offset change during the year?
- Yes. Around January the offset is 5h45m ahead of GMT; around July it is 4h45m ahead of GMT. The converter above always reflects the correct offset for the date you pick.
- Does GMT observe daylight saving time?
- Yes — Greenwich Mean Time observes DST, so its UTC offset shifts by 1 hour(s) between winter and summer.
- Does NPT observe daylight saving time?
- No — Nepal Time stays at a fixed UTC offset year-round.
- What time is 9 AM GMT in NPT?
- 9:00 AM GMT is 1:45 PM NPT.
- What time is 12 PM (noon) GMT in NPT?
- 12:00 PM GMT is 4:45 PM NPT.
- What time is 5 PM GMT in NPT?
- 5:00 PM GMT is 9:45 PM NPT.
- When is the best time to schedule a call between GMT and NPT?
- The working-hours overlap (09:00–17:00 in both zones) runs roughly 9:00 AM – 12:15 PM GMT (≈ 3.3 hours). Mid-morning GMT is usually the safest window for a live call.
- What time zone does GMT refer to?
- GMT refers to Greenwich Mean Time (IANA: Europe/London).
- What time zone does NPT refer to?
- NPT refers to Nepal Time (IANA: Asia/Kathmandu).
- Is GMT on this page the same as other zones that share the letters "GMT"?
- On Clockjumper, GMT means Greenwich Mean Time. Disambiguation: equals UTC; UK winter time
- Is NPT on this page the same as other zones that share the letters "NPT"?
- On Clockjumper, NPT means Nepal Time. Disambiguation: UTC+5:45