Time difference
Time difference between Kabul and Toronto
Find the best time to schedule a call or meeting.
Toronto is currently 8 hours 30 minutes behind Kabul.
Kabul • GMT+4:30
5:36 PM
Thursday, Jun 18
Toronto • EDT
9:06 AM
Thursday, Jun 18
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Best times to meet
Standard 9 AM – 5 PM hours in Kabul and Toronto do not overlap. The least-bad options are an early start in one city or a late evening call in the other — for example a 7–8 AM meeting in Kabul, or a 6–8 PM meeting in Toronto.
Quick conversion table
| Kabul | Toronto |
|---|---|
| 8 AM | 11:30 PM (prev day) |
| 12 PM | 3:30 AM |
| 3 PM | 6:30 AM |
| 5 PM | 8:30 AM |
| 9 PM | 12:30 PM |
Daylight saving
Heads up: the gap will widen to 9.5 hours around November 5, when one of the cities shifts for daylight saving. Double-check meeting times scheduled across that date.
Frequently asked questions
- How many hours ahead is Toronto than Kabul?
- Toronto is 8.5 hours behind Kabul.
- What time is 9 AM in Kabul in Toronto?
- 9:00 AM in Kabul is 12:30 AM in Toronto.
- Do Kabul and Toronto observe daylight saving?
- Heads up: the gap will widen to 9.5 hours around November 5, when one of the cities shifts for daylight saving. Double-check meeting times scheduled across that date.
- When is the best time to call Toronto from Kabul?
- Kabul and Toronto business hours don't overlap. The closest options are early mornings in Kabul or late evenings, when one side stretches outside 9–5.