Time difference
Time difference between Kabul and Panama City
Find the best time to schedule a call or meeting.
Panama City is currently 9 hours 30 minutes behind Kabul.
Kabul • GMT+4:30
5:45 PM
Thursday, Jun 18
Panama City • EST
8:15 AM
Thursday, Jun 18
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Best times to meet
Standard 9 AM – 5 PM hours in Kabul and Panama City do not overlap. The least-bad options are an early start in one city or a late evening call in the other — for example a 7–8 AM meeting in Kabul, or a 6–8 PM meeting in Panama City.
Quick conversion table
| Kabul | Panama City |
|---|---|
| 8 AM | 10:30 PM (prev day) |
| 12 PM | 2:30 AM |
| 3 PM | 5:30 AM |
| 5 PM | 7:30 AM |
| 9 PM | 11:30 AM |
Daylight saving
The time difference between these two cities stays the same over the next six months — neither zone is changing for daylight saving in that window.
Frequently asked questions
- How many hours ahead is Panama City than Kabul?
- Panama City is 9.5 hours behind Kabul.
- What time is 9 AM in Kabul in Panama City?
- 9:00 AM in Kabul is 11:30 PM the previous day in Panama City.
- Do Kabul and Panama City observe daylight saving?
- The time difference between these two cities stays the same over the next six months — neither zone is changing for daylight saving in that window.
- When is the best time to call Panama City from Kabul?
- Kabul and Panama City business hours don't overlap. The closest options are early mornings in Kabul or late evenings, when one side stretches outside 9–5.