Time difference
Time difference between Kabul and Sofia
Find the best time to schedule a call or meeting.
Sofia is currently 1 hour 30 minutes behind Kabul.
Kabul • GMT+4:30
6:54 PM
Thursday, Jun 18
Sofia • GMT+3
5:24 PM
Thursday, Jun 18
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Best times to meet
The 9 AM – 5 PM business windows in both cities overlap for 6.5 hours. 10:30 AM–5 PM in Kabul is 9 AM–3:30 PM in Sofia. Aim somewhere in the middle of that window so neither side starts cold or finishes drained.
Quick conversion table
| Kabul | Sofia |
|---|---|
| 8 AM | 6:30 AM |
| 12 PM | 10:30 AM |
| 3 PM | 1:30 PM |
| 5 PM | 3:30 PM |
| 9 PM | 7:30 PM |
Daylight saving
Heads up: the gap will widen to 2.5 hours around October 29, when one of the cities shifts for daylight saving. Double-check meeting times scheduled across that date.
Frequently asked questions
- How many hours ahead is Sofia than Kabul?
- Sofia is 1.5 hours behind Kabul.
- What time is 9 AM in Kabul in Sofia?
- 9:00 AM in Kabul is 7:30 AM in Sofia.
- Do Kabul and Sofia observe daylight saving?
- Heads up: the gap will widen to 2.5 hours around October 29, when one of the cities shifts for daylight saving. Double-check meeting times scheduled across that date.
- When is the best time to call Sofia from Kabul?
- Aim for 10:30 AM–5 PM in Kabul, which is 9 AM–3:30 PM in Sofia.