Clockjumper

Time difference

Kathmandu to London Time Difference

London is 4 hours and 45 minutes behind Kathmandu — when it's 12:00 PM in Kathmandu, it's 7:15 AM in London. (Kathmandu (Asia/Kathmandu, GMT+5:45); London (Europe/London, BST).) Below: live local times, the best hours for a call, a full conversion table, and exact daylight-saving dates.

Quick answer

London is 4 hours and 45 minutes behind Kathmandu. The best window for a call is 1:45 PM–5 PM in Kathmandu, which is 9 AM–12:15 PM in London — an overlap of 3 hours and 15 minutes inside 9 AM–5 PM on both sides. Clocks change on October 25, 2026, which briefly shifts the gap between Kathmandu and London — the converter on this page always reflects the correct offset for the date you pick.

  • When it's 9:00 AM in Kathmandu, it's 4:15 AM in London.
  • When it's 9:00 AM in London, it's 1:45 PM in Kathmandu.

London is currently 4 hours and 45 minutes behind Kathmandu.

Kathmandu • GMT+5:45
2:25 AM
Monday, Aug 24
London • BST
9:40 PM
Sunday, Aug 23

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Best times to meet

The 9 AM – 5 PM business windows in Kathmandu and London overlap for 3 hours and 15 minutes. 1:45 PM–5 PM in Kathmandu is 9 AM–12:15 PM in London. Aim somewhere in the middle of that window so neither side starts cold or finishes drained.

Quick conversion table

KathmanduLondon
12 AM7:15 PM (prev day)
1 AM8:15 PM (prev day)
2 AM9:15 PM (prev day)
3 AM10:15 PM (prev day)
4 AM11:15 PM (prev day)
5 AM12:15 AM
6 AM1:15 AM
7 AM2:15 AM
8 AM3:15 AM
9 AM4:15 AM
10 AM5:15 AM
11 AM6:15 AM
12 PM7:15 AM
1 PM8:15 AM
2 PM9:15 AM
3 PM10:15 AM
4 PM11:15 AM
5 PM12:15 PM
6 PM1:15 PM
7 PM2:15 PM
8 PM3:15 PM
9 PM4:15 PM
10 PM5:15 PM
11 PM6:15 PM

Daylight saving

On October 25, 2026, London shifts for daylight saving. After that, London will be 5 hours and 45 minutes behind Kathmandu (currently 4 hours and 45 minutes behind Kathmandu). The converter and the tables above always reflect the correct offset for the date you pick.

  • Kathmandu does not observe daylight saving time.
  • London is currently observing daylight saving time.

Frequently asked questions

Is London ahead of or behind Kathmandu?
London is 4 hours and 45 minutes behind Kathmandu.
How many hours behind Kathmandu is London?
London is 4 hours and 45 minutes behind Kathmandu.
What time is 9 AM in Kathmandu in London?
9:00 AM in Kathmandu is 4:15 AM in London.
What time is noon in Kathmandu in London?
12:00 PM in Kathmandu is 7:15 AM in London.
What time is 5 PM in Kathmandu in London?
5:00 PM in Kathmandu is 12:15 PM in London. Useful for end-of-day handoffs between the two offices.
What time is 3 PM in Kathmandu in London?
3:00 PM in Kathmandu is 10:15 AM in London.
Is Kathmandu currently observing daylight saving time?
Kathmandu does not observe daylight saving time — its UTC offset stays the same all year.
Is London currently observing daylight saving time?
London is currently observing daylight saving time (summer time).
Do Kathmandu and London observe daylight saving?
On October 25, 2026, London shifts for daylight saving. After that, London will be 5 hours and 45 minutes behind Kathmandu (currently 4 hours and 45 minutes behind Kathmandu). The converter and the tables above always reflect the correct offset for the date you pick.
When is the best time to call London from Kathmandu?
Aim for 1:45 PM–5 PM in Kathmandu, which is 9 AM–12:15 PM in London.
When is the best time to call Kathmandu from London?
Aim for 9 AM–12:15 PM in London, which is 1:45 PM–5 PM in Kathmandu.
Kathmandu (GMT+5:45) to London (BST) — how do I convert quickly?
Subtract 4 hours and 45 minutes from Kathmandu local time to get London local time. Or use the converter at the top of this page — it stays accurate through daylight-saving changes automatically.

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