Time difference
Nairobi to Seattle Time Difference
Seattle is 10 hours behind Nairobi — when it's 12:00 PM in Nairobi, it's 2:00 AM in Seattle. (Nairobi (Africa/Nairobi, EAT); Seattle (America/Los_Angeles, PDT).) Below: live local times, the best hours for a call, a full conversion table, and exact daylight-saving dates.
Seattle is 10 hours behind Nairobi. Standard 9 AM–5 PM business hours in Nairobi and Seattle do not overlap, so a live call needs one side outside normal hours. Clocks change on November 1, 2026, which briefly shifts the gap between Nairobi and Seattle — the converter on this page always reflects the correct offset for the date you pick.
- When it's 9:00 AM in Nairobi, it's 11:00 PM the previous day in Seattle.
- When it's 9:00 AM in Seattle, it's 7:00 PM in Nairobi.
Seattle is currently 10 hours behind Nairobi.
Interactive converter
12:00PM
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Best times to meet
Standard 9 AM – 5 PM hours in Nairobi and Seattle do not overlap. The least-bad options are an early start in one city or a late evening call in the other — for example a 7–8 AM meeting in Nairobi, or a 6–8 PM meeting in Seattle.
Quick conversion table
| Nairobi | Seattle |
|---|---|
| 12 AM | 2:00 PM (prev day) |
| 1 AM | 3:00 PM (prev day) |
| 2 AM | 4:00 PM (prev day) |
| 3 AM | 5:00 PM (prev day) |
| 4 AM | 6:00 PM (prev day) |
| 5 AM | 7:00 PM (prev day) |
| 6 AM | 8:00 PM (prev day) |
| 7 AM | 9:00 PM (prev day) |
| 8 AM | 10:00 PM (prev day) |
| 9 AM | 11:00 PM (prev day) |
| 10 AM | 12:00 AM |
| 11 AM | 1:00 AM |
| 12 PM | 2:00 AM |
| 1 PM | 3:00 AM |
| 2 PM | 4:00 AM |
| 3 PM | 5:00 AM |
| 4 PM | 6:00 AM |
| 5 PM | 7:00 AM |
| 6 PM | 8:00 AM |
| 7 PM | 9:00 AM |
| 8 PM | 10:00 AM |
| 9 PM | 11:00 AM |
| 10 PM | 12:00 PM |
| 11 PM | 1:00 PM |
Daylight saving
On November 1, 2026, Seattle shifts for daylight saving. After that, Seattle will be 11 hours behind Nairobi (currently 10 hours behind Nairobi). The converter and the tables above always reflect the correct offset for the date you pick.
- Nairobi does not observe daylight saving time.
- Seattle is currently observing daylight saving time.
Frequently asked questions
- Is Seattle ahead of or behind Nairobi?
- Seattle is 10 hours behind Nairobi.
- How many hours behind Nairobi is Seattle?
- Seattle is 10 hours behind Nairobi.
- What time is 9 AM in Nairobi in Seattle?
- 9:00 AM in Nairobi is 11:00 PM the previous day in Seattle.
- What time is noon in Nairobi in Seattle?
- 12:00 PM in Nairobi is 2:00 AM in Seattle.
- What time is 5 PM in Nairobi in Seattle?
- 5:00 PM in Nairobi is 7:00 AM in Seattle. Useful for end-of-day handoffs between the two offices.
- What time is 3 PM in Nairobi in Seattle?
- 3:00 PM in Nairobi is 5:00 AM in Seattle.
- Is Nairobi currently observing daylight saving time?
- Nairobi does not observe daylight saving time — its UTC offset stays the same all year.
- Is Seattle currently observing daylight saving time?
- Seattle is currently observing daylight saving time (summer time).
- Do Nairobi and Seattle observe daylight saving?
- On November 1, 2026, Seattle shifts for daylight saving. After that, Seattle will be 11 hours behind Nairobi (currently 10 hours behind Nairobi). The converter and the tables above always reflect the correct offset for the date you pick.
- When is the best time to call Seattle from Nairobi?
- Nairobi and Seattle business hours don't overlap. The closest options are early mornings in Nairobi or late evenings, when one side stretches outside 9–5.
- When is the best time to call Nairobi from Seattle?
- Seattle and Nairobi business hours don't overlap. The closest options are early mornings in Seattle or late evenings, when one side stretches outside 9–5.
- Nairobi (EAT) to Seattle (PDT) — how do I convert quickly?
- Subtract 10 hours from Nairobi local time to get Seattle local time. Or use the converter at the top of this page — it stays accurate through daylight-saving changes automatically.
Other conversions
- Nairobi to New York
- London to Nairobi
- Nairobi to Tokyo
- Dubai to Nairobi
- Nairobi to Singapore
- Los Angeles to Nairobi
- Nairobi to Sydney
- Nairobi to Paris
- Mumbai to Nairobi
- Hong Kong to Nairobi