Time difference
New York to Yangon Time Difference
Yangon is 10 hours and 30 minutes ahead of New York — when it's 12:00 PM in New York, it's 10:30 PM in Yangon. (New York (America/New_York, EDT); Yangon (Asia/Yangon, GMT+6:30).) Below: live local times, the best hours for a call, a full conversion table, and exact daylight-saving dates.
Yangon is 10 hours and 30 minutes ahead of New York. Standard 9 AM–5 PM business hours in New York and Yangon do not overlap, so a live call needs one side outside normal hours. Clocks change on November 1, 2026, which briefly shifts the gap between New York and Yangon — the converter on this page always reflects the correct offset for the date you pick.
- When it's 9:00 AM in New York, it's 7:30 PM in Yangon.
- When it's 9:00 AM in Yangon, it's 10:30 PM the previous day in New York.
Yangon is currently 10 hours and 30 minutes ahead of New York.
Interactive converter
12:00PM
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Best times to meet
Standard 9 AM – 5 PM hours in New York and Yangon do not overlap. The least-bad options are an early start in one city or a late evening call in the other — for example a 7–8 AM meeting in New York, or a 6–8 PM meeting in Yangon.
Quick conversion table
| New York | Yangon |
|---|---|
| 12 AM | 10:30 AM |
| 1 AM | 11:30 AM |
| 2 AM | 12:30 PM |
| 3 AM | 1:30 PM |
| 4 AM | 2:30 PM |
| 5 AM | 3:30 PM |
| 6 AM | 4:30 PM |
| 7 AM | 5:30 PM |
| 8 AM | 6:30 PM |
| 9 AM | 7:30 PM |
| 10 AM | 8:30 PM |
| 11 AM | 9:30 PM |
| 12 PM | 10:30 PM |
| 1 PM | 11:30 PM |
| 2 PM | 12:30 AM (next day) |
| 3 PM | 1:30 AM (next day) |
| 4 PM | 2:30 AM (next day) |
| 5 PM | 3:30 AM (next day) |
| 6 PM | 4:30 AM (next day) |
| 7 PM | 5:30 AM (next day) |
| 8 PM | 6:30 AM (next day) |
| 9 PM | 7:30 AM (next day) |
| 10 PM | 8:30 AM (next day) |
| 11 PM | 9:30 AM (next day) |
Daylight saving
On November 1, 2026, New York shifts for daylight saving. After that, Yangon will be 11 hours and 30 minutes ahead of New York (currently 10 hours and 30 minutes ahead of New York). The converter and the tables above always reflect the correct offset for the date you pick.
- New York is currently observing daylight saving time.
- Yangon does not observe daylight saving time.
Frequently asked questions
- Is Yangon ahead of or behind New York?
- Yangon is 10 hours and 30 minutes ahead of New York.
- How many hours ahead of New York is Yangon?
- Yangon is 10 hours and 30 minutes ahead of New York.
- What time is 9 AM in New York in Yangon?
- 9:00 AM in New York is 7:30 PM in Yangon.
- What time is noon in New York in Yangon?
- 12:00 PM in New York is 10:30 PM in Yangon.
- What time is 5 PM in New York in Yangon?
- 5:00 PM in New York is 3:30 AM the next day in Yangon. Useful for end-of-day handoffs between the two offices.
- What time is 3 PM in New York in Yangon?
- 3:00 PM in New York is 1:30 AM the next day in Yangon.
- Is New York currently observing daylight saving time?
- New York is currently observing daylight saving time (summer time).
- Is Yangon currently observing daylight saving time?
- Yangon does not observe daylight saving time — its UTC offset stays the same all year.
- Do New York and Yangon observe daylight saving?
- On November 1, 2026, New York shifts for daylight saving. After that, Yangon will be 11 hours and 30 minutes ahead of New York (currently 10 hours and 30 minutes ahead of New York). The converter and the tables above always reflect the correct offset for the date you pick.
- When is the best time to call Yangon from New York?
- New York and Yangon business hours don't overlap. The closest options are early mornings in New York or late evenings, when one side stretches outside 9–5.
- When is the best time to call New York from Yangon?
- Yangon and New York business hours don't overlap. The closest options are early mornings in Yangon or late evenings, when one side stretches outside 9–5.
- New York (EDT) to Yangon (GMT+6:30) — how do I convert quickly?
- Add 10 hours and 30 minutes to New York local time to get Yangon local time. Or use the converter at the top of this page — it stays accurate through daylight-saving changes automatically.
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