Time difference
Time difference between Kathmandu and Toronto
Find the best time to schedule a call or meeting.
Toronto is currently 9 hours 45 minutes behind Kathmandu.
Kathmandu • GMT+5:45
6:56 PM
Thursday, Jun 18
Toronto • EDT
9:11 AM
Thursday, Jun 18
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Best times to meet
Standard 9 AM – 5 PM hours in Kathmandu and Toronto do not overlap. The least-bad options are an early start in one city or a late evening call in the other — for example a 7–8 AM meeting in Kathmandu, or a 6–8 PM meeting in Toronto.
Quick conversion table
| Kathmandu | Toronto |
|---|---|
| 8 AM | 10:15 PM (prev day) |
| 12 PM | 2:15 AM |
| 3 PM | 5:15 AM |
| 5 PM | 7:15 AM |
| 9 PM | 11:15 AM |
Daylight saving
Heads up: the gap will widen to 10.75 hours around November 5, when one of the cities shifts for daylight saving. Double-check meeting times scheduled across that date.
Frequently asked questions
- How many hours ahead is Toronto than Kathmandu?
- Toronto is 9.75 hours behind Kathmandu.
- What time is 9 AM in Kathmandu in Toronto?
- 9:00 AM in Kathmandu is 11:15 PM the previous day in Toronto.
- Do Kathmandu and Toronto observe daylight saving?
- Heads up: the gap will widen to 10.75 hours around November 5, when one of the cities shifts for daylight saving. Double-check meeting times scheduled across that date.
- When is the best time to call Toronto from Kathmandu?
- Kathmandu and Toronto business hours don't overlap. The closest options are early mornings in Kathmandu or late evenings, when one side stretches outside 9–5.