Time difference
Time difference between Salt Lake City and Seattle
Find the best time to schedule a call or meeting.
Seattle is currently 1 hour behind Salt Lake City.
Salt Lake City • MDT
7:23 AM
Thursday, Jun 18
Seattle • PDT
6:23 AM
Thursday, Jun 18
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Best times to meet
The 9 AM – 5 PM business windows in both cities overlap for 7 hours. 10 AM–5 PM in Salt Lake City is 9 AM–4 PM in Seattle. Aim somewhere in the middle of that window so neither side starts cold or finishes drained.
Quick conversion table
| Salt Lake City | Seattle |
|---|---|
| 8 AM | 7:00 AM |
| 12 PM | 11:00 AM |
| 3 PM | 2:00 PM |
| 5 PM | 4:00 PM |
| 9 PM | 8:00 PM |
Daylight saving
The time difference between these two cities stays the same over the next six months — neither zone is changing for daylight saving in that window.
Frequently asked questions
- How many hours ahead is Seattle than Salt Lake City?
- Seattle is 1 hour behind Salt Lake City.
- What time is 9 AM in Salt Lake City in Seattle?
- 9:00 AM in Salt Lake City is 8:00 AM in Seattle.
- Do Salt Lake City and Seattle observe daylight saving?
- The time difference between these two cities stays the same over the next six months — neither zone is changing for daylight saving in that window.
- When is the best time to call Seattle from Salt Lake City?
- Aim for 10 AM–5 PM in Salt Lake City, which is 9 AM–4 PM in Seattle.