Los Angeles to Salt Lake City Time Difference

Salt Lake City is 1 hour ahead of Los Angeles. The best window for a call is 9 AM–4 PM in Los Angeles, which is 10 AM–5 PM in Salt Lake City — a 7-hour overlap inside 9 AM–5 PM on both sides. Los Angeles and Salt Lake City change their clocks together (or don't change at all), so the time difference between them stays the same all year.

• When it's 9:00 AM in Los Angeles, it's 10:00 AM in Salt Lake City.
• When it's 9:00 AM in Salt Lake City, it's 8:00 AM in Los Angeles.

Salt Lake City is currently 1 hour ahead of Los Angeles.

The 9 AM – 5 PM business windows in Los Angeles and Salt Lake City overlap for 7 hours. 9 AM–4 PM in Los Angeles is 10 AM–5 PM in Salt Lake City. Aim somewhere in the middle of that window so neither side starts cold or finishes drained.

On November 1, 2026, both Los Angeles and Salt Lake City shift for daylight saving. After that, Salt Lake City will be 1 hour ahead of Los Angeles (currently 1 hour ahead of Los Angeles). The converter and the tables above always reflect the correct offset for the date you pick.

• Los Angeles is currently observing daylight saving time.
• Salt Lake City is currently observing daylight saving time.

Frequently asked questions

Is Salt Lake City ahead of or behind Los Angeles?

Salt Lake City is 1 hour ahead of Los Angeles.

How many hours ahead of Los Angeles is Salt Lake City?

Salt Lake City is 1 hour ahead of Los Angeles.

What time is 9 AM in Los Angeles in Salt Lake City?

9:00 AM in Los Angeles is 10:00 AM in Salt Lake City.

What time is noon in Los Angeles in Salt Lake City?

12:00 PM in Los Angeles is 1:00 PM in Salt Lake City.

What time is 5 PM in Los Angeles in Salt Lake City?

5:00 PM in Los Angeles is 6:00 PM in Salt Lake City. Useful for end-of-day handoffs between the two offices.

What time is 3 PM in Los Angeles in Salt Lake City?

3:00 PM in Los Angeles is 4:00 PM in Salt Lake City.

Is Los Angeles currently observing daylight saving time?

Los Angeles is currently observing daylight saving time (summer time).

Is Salt Lake City currently observing daylight saving time?

Salt Lake City is currently observing daylight saving time (summer time).

Do Los Angeles and Salt Lake City observe daylight saving?

On November 1, 2026, both Los Angeles and Salt Lake City shift for daylight saving. After that, Salt Lake City will be 1 hour ahead of Los Angeles (currently 1 hour ahead of Los Angeles). The converter and the tables above always reflect the correct offset for the date you pick.

When is the best time to call Salt Lake City from Los Angeles?

Aim for 9 AM–4 PM in Los Angeles, which is 10 AM–5 PM in Salt Lake City.

When is the best time to call Los Angeles from Salt Lake City?

Aim for 10 AM–5 PM in Salt Lake City, which is 9 AM–4 PM in Los Angeles.

Los Angeles (PDT) to Salt Lake City (MDT) — how do I convert quickly?

Add 1 hour to Los Angeles local time to get Salt Lake City local time. Or use the converter at the top of this page — it stays accurate through daylight-saving changes automatically.

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