Clockjumper

Time difference

New York to Salt Lake City Time Difference

Salt Lake City is 2 hours behind New York — when it's 12:00 PM in New York, it's 10:00 AM in Salt Lake City. (New York (America/New_York, EDT); Salt Lake City (America/Denver, MDT).) Below: live local times, the best hours for a call, a full conversion table, and exact daylight-saving dates.

Quick answer

Salt Lake City is 2 hours behind New York. The best window for a call is 11 AM–5 PM in New York, which is 9 AM–3 PM in Salt Lake City — a 6-hour overlap inside 9 AM–5 PM on both sides. New York and Salt Lake City change their clocks together (or don't change at all), so the time difference between them stays the same all year.

  • When it's 9:00 AM in New York, it's 7:00 AM in Salt Lake City.
  • When it's 9:00 AM in Salt Lake City, it's 11:00 AM in New York.

Salt Lake City is currently 2 hours behind New York.

New York • EDT
4:42 PM
Sunday, Aug 23
Salt Lake City • MDT
2:42 PM
Sunday, Aug 23

Interactive converter

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Best times to meet

The 9 AM – 5 PM business windows in New York and Salt Lake City overlap for 6 hours. 11 AM–5 PM in New York is 9 AM–3 PM in Salt Lake City. Aim somewhere in the middle of that window so neither side starts cold or finishes drained.

Quick conversion table

New YorkSalt Lake City
12 AM10:00 PM (prev day)
1 AM11:00 PM (prev day)
2 AM12:00 AM
3 AM1:00 AM
4 AM2:00 AM
5 AM3:00 AM
6 AM4:00 AM
7 AM5:00 AM
8 AM6:00 AM
9 AM7:00 AM
10 AM8:00 AM
11 AM9:00 AM
12 PM10:00 AM
1 PM11:00 AM
2 PM12:00 PM
3 PM1:00 PM
4 PM2:00 PM
5 PM3:00 PM
6 PM4:00 PM
7 PM5:00 PM
8 PM6:00 PM
9 PM7:00 PM
10 PM8:00 PM
11 PM9:00 PM

Daylight saving

On November 1, 2026, both New York and Salt Lake City shift for daylight saving. After that, Salt Lake City will be 2 hours behind New York (currently 2 hours behind New York). The converter and the tables above always reflect the correct offset for the date you pick.

  • New York is currently observing daylight saving time.
  • Salt Lake City is currently observing daylight saving time.

Frequently asked questions

Is Salt Lake City ahead of or behind New York?
Salt Lake City is 2 hours behind New York.
How many hours behind New York is Salt Lake City?
Salt Lake City is 2 hours behind New York.
What time is 9 AM in New York in Salt Lake City?
9:00 AM in New York is 7:00 AM in Salt Lake City.
What time is noon in New York in Salt Lake City?
12:00 PM in New York is 10:00 AM in Salt Lake City.
What time is 5 PM in New York in Salt Lake City?
5:00 PM in New York is 3:00 PM in Salt Lake City. Useful for end-of-day handoffs between the two offices.
What time is 3 PM in New York in Salt Lake City?
3:00 PM in New York is 1:00 PM in Salt Lake City.
Is New York currently observing daylight saving time?
New York is currently observing daylight saving time (summer time).
Is Salt Lake City currently observing daylight saving time?
Salt Lake City is currently observing daylight saving time (summer time).
Do New York and Salt Lake City observe daylight saving?
On November 1, 2026, both New York and Salt Lake City shift for daylight saving. After that, Salt Lake City will be 2 hours behind New York (currently 2 hours behind New York). The converter and the tables above always reflect the correct offset for the date you pick.
When is the best time to call Salt Lake City from New York?
Aim for 11 AM–5 PM in New York, which is 9 AM–3 PM in Salt Lake City.
When is the best time to call New York from Salt Lake City?
Aim for 9 AM–3 PM in Salt Lake City, which is 11 AM–5 PM in New York.
New York (EDT) to Salt Lake City (MDT) — how do I convert quickly?
Subtract 2 hours from New York local time to get Salt Lake City local time. Or use the converter at the top of this page — it stays accurate through daylight-saving changes automatically.

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